冬季老人养生保健方法
Health and wellness methods for the elderly in winter
一、适当的运动，增加抗寒的能力。
1、 Exercise appropriately to increase cold resistance.
老年人尤其是有心脑血管疾病的，要尽量避免过量的运动，比如跑步等，但是，可以适当的做做晨练，拍打四肢，弯腰，打打太极等，运动的时候要注意保暖，平时可以练习用冷水洗手洗脸，在北方屋里的温度非常高，室外温度很低，出入都要注意。图片
Elderly people, especially those with cardiovascular and cerebrovascular diseases, should avoid excessive exercise as much as possible, such as running. However, they can do morning exercises, pat their limbs, bend over, play Tai Chi, etc. When exercising, they should pay attention to keeping warm. They can practice washing their hands and faces with cold water in daily life. In northern houses, the temperature is very high, and outdoor temperatures are very low. It is important to pay attention when entering and exiting. picture
二、饮食合理搭配，少油、少盐。
2、 Eat a reasonable combination with less oil and salt.
盐是人们饮食中不能缺少的，但是如果盐摄入过多会导致血脂增高、血压升高，对于老年人，更要少吃盐，*规定盐每人每天摄入不超过6毫克，对于老年人更是要严格控制。油脂是心脑血管的大敌，因此，老年人要少吃比较油腻的食物，不仅会增加血管的负担，也很容易引起胃肠的不适。
Salt is an essential part of people's diet, but excessive intake of salt can lead to increased blood lipids and blood pressure. For the elderly, it is even more important to eat less salt. It is stipulated that salt should not exceed 6 milligrams per person per day, and strict control should be exercised for the elderly. Oil is a major enemy of the heart, brain, and blood vessels. Therefore, elderly people should eat less greasy foods, which not only increases the burden on blood vessels but also easily causes gastrointestinal discomfort.
三、多选择高蛋白的食物。
3、 Choose more high protein foods.
老人的肾脏多半比较弱，因此，多给老人补充一些蛋白质，可以起到固肾的作用，但是，鸡蛋还是要控制，因为蛋黄是胆固醇，会增加血液的负担，导致血脂升高，可以适当的多选择酸牛奶，女性朋友多喝豆浆，男性朋友多喝牛奶。
The kidneys of the elderly are mostly weak. Therefore, adding more protein to the elderly can play a role in strengthening the kidneys. However, eggs should be controlled, because egg yolks are cholesterol, which will increase the burden of the blood and lead to increased blood lipids. You can properly choose more yogurt, girls drink more soybean milk, and men drink more milk.
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四、多吃蔬菜，防止便秘。
4、 Eat more vegetables to prevent constipation.
老年人因为胃肠蠕动变慢，很容易出现便秘，建议多吃一些绿色的蔬菜可以缓解便秘。
Elderly people are prone to constipation due to slower gastrointestinal peristalsis. It is recommended to eat more green vegetables to alleviate constipation.
冬季老人防寒保暖八法
Eight Methods of Preventing Cold and Keeping Warm for the Elderly in Winter
头暖 梳头百余次
Warm and comb your hair over a hundred times
中医认为，头为一身之主宰，诸阳所会，百脉相通，人体十二经脉和奇经八脉都汇聚于头部。头部受到冷风吹袭，很容易使阳气从头部散发掉锈钢铸件  螺杆式启闭机 保定搬家 电缆挂钩 冲压机  铜雕佛像，引发感冒、鼻炎、头痛、牙痛、三叉神经痛等病，有高血压、脑动脉硬化的中老年人，还易发生高血压危象、急性心梗、中风等而祸及生命。
Traditional Chinese medicine believes that the head is the ruler of the whole body, where the various yang meridians are connected, and the twelve meridians and eight extraordinary meridians of the human body converge at the head. When the head is hit by a cold wind, it is easy to release yang qi from the head, causing diseases such as colds, rhinitis, headache, toothache, trigeminal neuralgia, etc. Middle aged and elderly people with hypertension and cerebral arteriosclerosis are also prone to developing hypertension crises, acute myocardial infarction, stroke, and other life-threatening conditions.