老年人运动要注意什么？今天就和大家聊聊，正确合理的锻炼才是真的有益健康。
What should elderly people pay attention to when exercising? Today, let's talk to everyone. Proper and reasonable exercise is truly beneficial for health.
人老了，运动到底是好是坏？
Is exercise good or bad when people get old?
即使人老了，也是可以锻炼的，不过要选择适合自己的运动项目。若是一直不服老，人老了依旧和以前一样经常爬山，做仰卧起坐等运动，就不适合了，可能还不如不动。
Even when people get old, they can still exercise, but they need to choose sports that are suitable for them. If one continues to resist aging and continues to climb mountains and do sit-ups as often as before, it may not be suitable, and it may be better not to move.
人老了，适合进行中低强度的运动，比如走路、打太极、八段锦、广场舞等。另外，也要注意适度进行。
As people get older, they are suitable for medium to low intensity sports, such as walking, Tai Chi, Baduanjin, square dance, etc. In addition, it is also important to exercise moderation.
70岁后，坚持走路锻炼是否有益健康长寿？
After the age of 70, is walking exercise beneficial for health and longevity?
走路是比较适合老年人的一种锻炼方法，美国有研究发现，对于70岁以上的老人来说，每天走路，长寿的几率可增加1倍。
Walking is a more suitable exercise method for elderly people. A study in the United States has found that for people over 70 years old, walking every day can double the chance of longevity.
走得时候，可以改善血液循环，促进其及时向各个部位流通，还可以锻炼心肺功能，促进脂肪的燃烧，吃完饭后半小时左右走一走，还有助于消化。
Walking can improve blood circulation, promote timely circulation to various parts, exercise heart and lung function, promote fat burning, and help digestion by walking about half an hour after eating.
但是坚持走下去，*后带来的到底是好处还是坏处，就因人而异了，有的人越走身体越好，有的人坚持走*后身体反而变差了。而之所以结果截然不同，跟每个人的方式方法有很大关系。
But if you persist in walking, whether it brings benefits or disadvantages will vary from person to person. Some people get better as they walk, while others get worse after persisting in walking. The reason why the results are completely different is closely related to everyone's methods and methods.
老年人锻炼身体，以下三点要牢记，以免影响身体健康
The following three points should be kept in mind for elderly people to exercise to avoid affecting their physical health
*点：注意安全，要选择合适的场地。
*Point: Pay attention to safety and choose a suitable venue.
人老了，平衡能力肌肉能力下降，摔倒风险有所增加，运动一定要以安全为前提。不要在坑坑洼洼的路面上进行，运动前要穿一双合脚且舒适的鞋子，穿适合锻炼的衣
As people age, their balance and muscle abilities decrease, and the risk of falling increases. Exercise must be based on safety as a prerequisite. Do not perform on bumpy roads. Before exercising, wear a pair of comfortable shoes that fit your feet and wear clothes that are suitable for exercise
第二点：注意运动量，不是越多越好。
Secondly, pay attention to the amount of exercise, not the more the better.
不管是走路还是其他锻炼项目，都要注意别过度，一般来说，运动到身体微微出汗即可，不要让自己大量出汗，半小时左右是家庄电动伸缩门 保定桌椅  保定水处理设备 河北机械加工  保定养老院  比较适合的，不建议超过一个小时。对于每天坚持走路的老人来说，速度可以适当比平时快一点，不要追求太多步数。
Whether it's walking or other exercise activities, it's important not to overdo it. Generally speaking, exercising until the body sweats slightly is enough, and not letting yourself sweat excessively. Half an hour is more suitable, and it's not recommended to exceed an hour. For elderly people who insist on walking every day, their speed can be slightly faster than usual, and they should not pursue too many steps.